Healthy Living Articles

Woman sleeping with light of her TV on
August 13, 2022

Sleeping with the Light On – Does It Matter?

With longer days and later sunsets,  light can spill over into the hours usually reserved for sleep. Add to that the temptation…

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April 9, 2022

Meet the Brands: Vispring Mattresses – Handcrafted Luxury

We spoke with Ryan, our Vispring representative, for a few minutes about how he views Vispring as being unique among mattress makers….

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Naturepedic Arcadia Hybrid Organic Mattress
April 4, 2022

A Hybrid Mattress – The Best of Both Worlds

What exactly makes up the inside of a hybrid mattress? Let’s find out together….

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Ten tips for surviving the time change
March 9, 2022

Time changes: Ten tips to help you survive

In the spring, we look forward to lighter evenings as we move to Daylight Savings Time. Here’s some help….

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Woman listening to music on adjustable bed
February 25, 2022

Eight Health Benefits of Adjustable Beds

If you are considering an adjustable bed but aren’t 100% certain, let these 8 health benefits help you decide!…

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Picture of clouds and winter weather
February 16, 2022

How Weather Affects Sleep

If you find yourself feeling a bit sluggish in the winter, follow the light….

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Organic latex mattress layers
February 12, 2022

Buying an organic latex mattress: FAQ’s

Learn more about this supremely comfortable and sustainable way of sleeping….

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Woman lying awake looking at clock
February 2, 2022

How to Fall Back Asleep in Minutes

With changing daytime schedules and our work schedule being upended, sometimes our sleep schedule goes awry as well!…

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Showing brain connections
January 18, 2022

Sleep: How it Affects and Builds Your Brain

Without sleep, we cannot maintain or form the pathways our brain needs to create new memories or learn new things….

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Benefits of Sleep
November 20, 2021

Sleep Does More For You Than You Know: The Benefits of Sleep

What are the benefits of sleep?  We spend approximately one-third of our life sleeping!  How does sleep help us?    The National Sleep…

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Dog near sofa
November 1, 2021

Flame Retardants and Your Health

What are flame retardants? Simply put, flame retardants do precisely what they say – inhibit the start or slow the growth of…

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Obasan Organic Wool Adjustable Pillow
October 14, 2021

How to Freshen Your Organic Wool Pillow

When the seasons change, fall and spring, it is a great time to freshen your Obasan Organic Wool Pillow.  You will enjoy…

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Bed and back pain
September 29, 2021

Back Pain: How to Help

The CDC indicates that at least 25% of Americans had reported lower back pain in the prior three months. Perhaps you are…

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Vispring Coronet innerspring mattress
August 5, 2021

How to Choose an Innerspring Mattress

Since we spend close to one-third of our lives on our mattresses, choosing a bed that enhances our sleep makes sense. An…

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HLO Comforter and bed with wood bed frame
July 21, 2021

Shopping for a Healthy Dorm Room

Shopping for a college dorm can be an overwhelming experience.  Checklists abound – but what do you really need? Do you have…

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